fall, overnight oats, overnight oats no dairy, overnight oats no yogurt, Summer. Amount is based on available nutrient data. You can use freshly squeezed orange juice or bottled juice. Your overnight oats should last 5 days in an airtight container in the refrigerator! Combine the water, yogurt, and vanilla together in a small bowl. As an Amazon Associate, I earn from qualifying purchases. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. However, please know that I only provide links to products that I actually use and wholeheartedly recommend! Hello! In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Any regular milk or plant based milk will work here! Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. Substitute vanilla extract for honey if you prefer (you only need 1 teaspoon of vanilla extract). To make it, oats are soaked overnight in either fruit juice or natural yogurt. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Your daily values may be higher or lower depending on your calorie needs. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. This really should say to put milk in after the oats. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. Required fields are marked *. Me too. Thanks! Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Perfect healthy breakfast!! 180 Calories Per Serving. Accelerates the fat burning process of your body. Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Take one container out of the fridge the next morning and stir the mixture. A healthy diet along with regular workouts can be the key to your slimmer and leaner body. Then, stir in chocolate dried raisins and chopped pecans. Cold or hot, serve. and amen, they look great, particularly in photos but I'm not going to haul them to & from work. Sprinkle lemon zest on top and refrigerate overnight. For more overnight oats recipes, check out my Overnight Oats without Milk, Lemon Poppyseed Overnight Oats, and Applesauce Overnight Oats. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Cold or hot, serve. You can absolutely make overnight oats with orange juice instead of milk or water. Add your favorite toppings (fresh fruit, granola, nut butter). 3 Ratings Place the container in the fridge to soak overnight for at least 12 hours. yum, This turned out so perfectly delicious! Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). You can make it up to 4 days before eating. The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. Required fields are marked *. Also love the protein boost from the greek yogurt. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Milk is full of calcium, protein, and other nutrients. Top with your fruit of choice. These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. Serve cold or hot. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces. Not only do you add more flavor, but you can make your breakfast more nutritious by adding nuts, seeds, and fresh fruit. This looks delicious! This works great if you're a vegan. So long then!! Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Share your easy oat recipes with me on Instagram! Use coffee as the liquid to combine with the oats. Mashed banana combined with overnight oats is a truly decadent treat. Alternatively, you can try these topping options too as they blend so well with overnight oats, for example, shredded coconut, dried fruit, cocoa powder, and almond slices. The meal prep is easy to assemble and perfect to eat at any time of day. Your email address will not be published. Top with chocolate chips, drizzle peanut butter on top and enjoy! Cover and refrigerate overnight. I actually prefer to microwave my overnight oats for about 30 seconds rather than eat them cold. And, a well rounded diet starts with a healthy breakfast. Apple sauce and water are another great way to substitute milk. Layer yogurt, mango, macadamia nuts and coconut. Please read out full disclosure here. I make this recipe for breakfast MOST days. How do you make Greek yogurt overnight oats? Give it a good stir. Use unsweetened to keep your breakfast free of added sugars. Store in refrigerator for a minimum of 6-8 hours. There are so many healthy ingredients in this recipe! The recipe is a simple one. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. The silky smooth texture and aromatic spices will satisfy your deepest craving. Stir until combined. Classic Overnight Oats. It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. 24 Ratings Save. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! The short answer is yes! Skip the yogurt and elevate the meal prep with your preferred toppings. ahhh thanks Corinne! Serve hot or cold as you wish. Then add the rest of the wet ingredients and mix until smooth. While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. Stir before eating. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. The ingredients are all basic and can be found at any grocery store without much of an effort. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. Place lid on jar and seal. Try them both ways and then decide for yourself! Stir well and refrigerate overnight for a creamy and fruity . Add overnight oats ingredients to a jar. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. I consent to receive e-mails from No Fuss Kitchen. And do it! Combine the oats by mixing them thoroughly. Cover with a lid or a clean kitchen towel and let the oats soak forat least 2 hours or overnightin the fridge. Your feedback really matters! You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. This easy breakfast idea can be customized with mix-ins and toppings that you love! We're adding berries and chopped nuts, and sometimes I like to add a spoonful of nut butter. Did you make these overnight oats with yogurt? I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! Such a good and easy breakfast. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! Place into an airtight storage container. I have always enjoyed anything with the combination of . Place in the refrigerator to chill overnight (or for at least 6 hours). Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. Quick oats, also sold as instant oats, can be used to make overnight oats. This recipe is for one serving. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. This preparation will keep your appetite full for a long time. Give it a good stir. Copyright 2023 Cooking With Elo. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). Use plant-based yogurt if you're on a vegan diet or avoiding dairy. Be sure to give it a thorough swirl. You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. Of vanilla extract for honey if you 're on a vegan diet or avoiding dairy as the liquid ingredients vanilla! Fruit, granola, nut butter ) preferred toppings overnight ( or milk ) into your oats orange! Instead of milk or plant based milk will work here chopped nuts, and sometimes I like to add spoonful... With water, yogurt, Summer or for at least 12 hours peanut butter and fresh berries a... I have always enjoyed anything with the combination of own by adding the ingredients and condiments you... 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