Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Lamb has a high protein content, which makes it an excellent source of gyros. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? A lamb gyro with tzatziki sauce is a delicious and filling meal. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Okay, so back to the gyros recipe. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. But how many calories does a gyro pita contain? Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! I also d ont usually comment on recipes, but had to this time. Find Out Here! Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. And if you still want to cut calories from your gyro, you could always lose the pita bread. Once removed from the oven, drain the fat. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! a member? Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. On average, one Greek gyro wrap contains around 640 calories. A large gyro contains approximately 545 calories. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. * Percent Daily Values are based on a 2000 calorie diet. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. oz The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Pork and poultry are significantly less fat than lamb or beef. Remove steak from marinade and place directly on a preheated grill. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. Thanks for sharing. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. The islands are so beautiful! Let the lamb marinate for 30 minutes. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Slice toppings and prepare tzatziki sauce. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. . If you have diabetes or metabolic syndrome, you might want to aim a little lower. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Or use 4 cloves minced garlic Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Discovery, Inc. or its subsidiaries and affiliates. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Italian sub. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Pita bread, 1 So cool! 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? tsp The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. Press the meat mixture firmly and evenly into the loaf pan. Lamb gyros are an excellent choice for protein-lovers. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Veggie Sub $11.69. Although it tastes high, it actually has quite a few calories. Learn more about me and my recipes! To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Let marinate at least 1 hour. A gyro contains approximately 90 calories less than a burrito (929). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Pour marinade over steak and seal bag. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Save my name, email, and website in this browser for the next time I comment. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Many people are skeptical about the health benefits of Gyros. serves 4. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Remove the weight and let rest for 30 minutes. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! These gyros remind me of our trip to Greece. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? Each serving of Gyros with Tzatziki Sauce contains 311 calories. 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