A baddie is also someone who inspires and uplifts others. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Then blend continuously until the ingredients have broken down and start to clump together into a ball. The girls look wonderful! These look pretty delicious. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Your girls are very pretty Denise , Thanks a lot!!!! Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. Dont rush through this step! 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. Friends, have you tried this no bake energy bites recipe? Chocolate Chip Protein Bars Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. Your email address will not be published. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Here are a few possible substitutions. This might be a tough one ( and apparently so) fruit bars! Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. As an Amazon Associate I earn from qualifying purchases. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. Directions: 1. Here are a few of my favorite snack recipes! Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. When the mixture is smooth and bubbling cook for about 1 minute. I really enjoyed crumbling them and putting it on my morning yogurt. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. So, let's bake something easy and never forget the chocolate! Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Yes they were! Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Read my privacy policy. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. I love a good snack. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. One of the best things about this recipe is that you only need a few basic pantry ingredients. I definitely need a healthy start to the new year! xo, DISCLAIMER: This website is for informational purposes only. That's why I only make them once or twice a year. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. : ). I love the idea of making with pecans too I will have to try that next . more about me . Use peanut butter with no added sugar. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. These sound so good and so easy!! Line an 8-inch baking dish with parchment paper. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). Oh! This energy bar recipe was so easy and took me all of 20 minutes to put together. It has been a busy week so far but I cannot complain! If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. Prepare the bars with or without a drizzle the choice is yours! 10 Comments. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. I couldnt have made this energy bar recipe any easier! Enjoy! 1 cup rolled oats, 1 cup desiccated coconut. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Thank you so much, I hope you love them! 3. Nut butter: Dont enjoy peanut butter? This is going to be my snacking pack anytime. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. In a large bowl combine Peanut Butter, Honey and Vanilla. Also follow us on Pinterest at. Add as many superfood powders as youd like! #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Store in fridge in airtight container for up to 2 weeks. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. Process until the mixture sticks together when pressed. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). I also like to break up the bars and use as granola! These are great looking bars, Terri. Place the pan in the freezer for at least one hour to firm. Thanks, Abbe! Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. Line a small baking dish (we use an 8x 5 pan) with parchment paper. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! Place chopped nuts in a bowl and set aside. Kid-friendly: What makes these the best energy bars? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Make mixture into balls before coating in chocolate for energy bites. I'm so happy to hear your teens loved them as much as mine, Sabrina! Pour over the bars, tilting pan so that the chocolate covers the bars evenly. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. These bars looks fabulous especially with coffee crunch! They are precious! Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Easy Bar Version: Press dough evenly into an 8x8-inch pan. The mixture should start to stick together. I will. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Fluffy & Moist! However, you'll need another loaf pan. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Pulse mixture until smooth. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* This energy bar recipe needs a food processor and a loaf pan. Ready in 15 mins. "I added cup of vanilla protein powder to the mix. Stir and watch carefully to prevent scorching. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Great recipe. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Some also contain flavorings like dried fruit, chocolate chips or cinnamon. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Place in small bowl, and set aside. Press the mixture onto an 8" x 8" baking sheet. Very yummy Denise but your girls are stealing the show! Instructions. They are kid-approved! Advertisement. When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. My husband would love these! They are quite easy to carry to work, school, and anywhere else. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). 1 cup creamy peanut butter melted (or cashew butter Finally, be sure to chill the bars in the freezer for the best results. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. PIC. In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. PIC. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Amount is based on available nutrient data. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. I make these at least once or twice a week! This recipe makes 10 energy bars. Process prunes until smooth, about 30 seconds. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. Required fields are marked *. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Place in freezer to firm up, at least one hour. Chill in the freezer for at least 2 hours. Press firmly into prepared pan. or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Please RATE THE RECIPE below! You'll need a food processor to make these energy bars at home. 3. Add in oats, peanut butter, walnuts, and chocolate chips. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). You could also heat them in a microwave. or honey - Both options work just as well, but honey is not sugar-free. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. They were so easy to meal prep over the weekend too! Let it cool for at least 20 minutes. These include: Baking sheet or pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Homemade energy bars are a fantastic option. Source:Recipe slightly adapted from Smashed Peas & Carrots. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Place back in freezer for 15 minutes, until chocolate hardens. Then comes the fun part! In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). (Pressing firmly is important for making the bars stick together, so dont rush through this step!). Remove pan from freezer and lift the parchment paper to remove the energy bars. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Using a food processor, process the roasted nuts until finely chopped. Looking for more healthy snack inspiration? Nuts are one of the healthiest foods in the world, often considered a superfood. These bars are the perfect start to your day and will keep you fueled and focused until lunch. Slightly roast Flax seeds ( 1 tbsp) in a pan. Remove from heat and let cool for at least 10 minutes. Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut 3 ingredient no-bake energy bars are ready. Thaw at room temperature for about 30 minutes or in the fridge overnight. How lucky are they? Plus, this recipe is a great way to get your little ones involved in the kitchen. Your email address will not be published. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Process until combined and a sticky dough forms, with large chunks of nuts. Line a baking pan with parchment. Scrape the edges of the bowl. Because these bars aren't baked, they're not great for traveling or eating on-the-go. Fruit! Add two tablespoons of maple syrup. Store the remaining bars in an airtight . To make gluten free, adjust using gluten free oats. Step 6. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! You can find more detailed instructions in the recipe card at the end of this post. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Hi, Kristi! Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Also, be sure to use sugar-free chocolate chips. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Typically, energy bars are more balanced in their macronutrient makeup. You can substitute any of the ingredients and make your own flavors. Yes! (2-4 hours is best). Transfer to a cutting board and cut into 12 pieces. Remove the pits from the dates. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. 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